The Babe Riot
Adults dancing in a studio under hot pink stage lights

Dance Fitness for Adults

Babe
Riot

Real choreography. Zero auditions. You do not need to be a dancer to dance here - you just need to show up. High and low intensity programs available. 

Find a class
Adult danceGentleFitNo experience requiredGreat playlistsAdult danceGentleFitNo experience requiredGreat playlistsAdult danceGentleFitNo experience requiredGreat playlistsAdult danceGentleFitNo experience requiredGreat playlists

Two ways in

Pick your energy.

Adult Dance

Hip hop, jazz, Broadway, latin, funk, and whatever's stuck in your head from the radio - turned into choreography you can actually learn in an hour.

  • Easy-to-follow choreo with optional challenge layers
  • Strength, balance, coordination, flexibility and a genuine cardio workout, not a slow walk-through
  • For former dancers and total first-timers alike
  • No performing, no pressure, no mirror shaming
Class Schedule

GentleFit

Low impact, easy moves, great music, and great company.  Built for anyone who wants to move well, move often, and still leave a little sweaty. 

  • Low-impact movement, fully adaptable to all skill levels
  • Balance, mobility, and coordination woven in
  • Functional strength work that translates to real life skills
  • Supportive room, plenty of laughing, big playlists with all the greats 
Class Schedule

Danced for years? Never danced once?

Both belong in this room.  Take the moves at your level, make them your own, and enjoy being in a room where nobody’s keeping score.

See the scheduleMeet Deb