Music first
Upbeat, familiar tracks, new and old, that make you want to move.
About Mom & Baby
You get to move. Your baby comes with you.
Mom & Baby is our core class: dance-based fitness for moms with babies 6 weeks and up. It's a workout, a mood lift, and a standing date with people who get it.
Find your class
Newborn – 12 monthsBabywearing friendlyPostpartum pacedNewborn – 12 monthsBabywearing friendlyPostpartum pacedNewborn – 12 monthsBabywearing friendlyPostpartum pacedNewborn – 12 monthsBabywearing friendlyPostpartum paced
What a class looks like
Nothing to prepare. Nothing to prove.
Baby included
Wear them in a carrier, hold them, or set them up nearby. All fine.
About an hour
Chat, warm up, and dance, with breaks whenever you need them.
Adaptable moves
All movements are low-impact and safe for postpartum moms. Everything adapts to how your body feels today - no pressure.
Easy choreography
Repetition, cueing, and zero expectation that you get it on the first try.
Time to hang out
Stick around after. This is how the mom friendships actually happen.
You don't have to choose between time for you and time with your baby.
Bring the stroller, the diaper bag, the half-drunk coffee. Feed mid-class. Bounce a fussy baby at the back of the room. That's not a disruption here - that's the class.
Register nowStill have questions? Read the FAQ